Jump into A Day In The Life with Evogen Elite Athlete Devin Bernardo
Oct 07, 2020
Evogen Elite's Devin Bernardo gives us a brief history about his life, career and why he a choose to join Team Evogen. After finishing his epic cheat meal, Devin delivers his personal tips for training shoulders.
If you want to learn more about Devin Bernardo, everything he's had to go through to get to where he is today, as well as how he build a massive set of delts, you won't want to miss this video.
Related Article: Hany Rambod's 70 Seconds on FST-7 Dumbbell Shoulder Press
Follow along as Devin Bernardo showcases his shoulder workout below and in the video.
EXERCISE 1
- Seated Dumbbell Lateral Raise
- 10-20 Rep 4 sets
EXERCISE 2
- Bent over Rear Dumbbell Flys
- 6-12 reps 4 sets
EXERCISE 3
- Seated Dumbbell Shoulder Press
- 6-12 reps 4 sets
EXERCISE 4
- Machine Lateral Raises
- 10-20 reps 4 sets
EXERCISE 5
- Cable Reverse Flys
- 10-15 reps 4 sets
EXERCISE 6
- Fixed Barbell Front Raises
- 10-15 reps 4 sets
22 comments
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when she ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that she is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in her life. I was surprised but later accepted her back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when she ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that she is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in her life. I was surprised but later accepted her back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
A Guide to Recruiting a Hacker to Retrieve Stolen Bitcoin.
My gratitude is insufficient for the outstanding assistance rendered by the renowned OPTIMISTIC HACKER GAIUS. I lost a significant sum of my hard-earned money—$258k worth of Bitcoin—to an online romance fraud, which crushed me. But this group of OPTIMISTIC HACKER GAIUS professionals quickly helped me out and proved their proficiency with crypto recovery. They recovered my lost money in an unexpectedly quick amount of time. Their unwavering efforts and dedication to ensuring client happiness really kept me afloat financially. I would heartily suggest them to anyone facing a comparable situation. Their exceptional assistance and capacity to retrieve significant quantities of cryptocurrency are unparalleled. Details about how to reach us are provided below.
WhatsApp at +1..6..0..1..4..6..0..9..4..7..7.
email… optimistichackergaius @ seznam.cz
website: https://optimistichackegaius.com